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Yeah, I also need longer warm-ups and more rest in between. Kinda slow metabolism here

Awesome. thank you for sharing👊

Hey coach can't find programs likewise how many sets we need to do at what percentage

How many times a week do we deadlift 1 or 2

Or just do chinups off the stairs in one of the pods in Silverwater jail

We’ve had evidence for quite some time about how horrible this cue is for your shoulders. You should be raising within your scapular plane (15-30° in front of you)

Fantastic content the absolute best of coaching

Breathing is optional 😂 nice bench

Very helpful. Thank you

I did not receive the program after multiple tries.

Also did not get the program. Harvesting our data?

Great Tip ! You can always spot an experienced lifter at the gym when they got this technique on autopilot when ever they go for the Incline DB Press. Thanks Aussie Vin Diesel !

.👍💪

how long did this workout take him?

Yea Rhyss is a beast and Sebastian is the cream of the crop! Nice work fellas!

505 now , if it’s not 645 in 3 months you what I’ll do to you ? Bloody nothing 😂 Ps. I’m Glad that algo sent me here , I’m a long time follower of yours on the instagram

Amazing tip - thanks mate

Good video's thx

What if you want to use bench for bodybuilding physique surley you dont need to arch like that

Love the details, thanks

Exactly sir, this is what I have learnt after 20 years of exercise. 99% squeeze their shoulder blades. Its possible with cable but also very hard to distinguish. I tend to keep my lats fully open like a bloated frog so the majority of pressure goes on rear delts when doing low pulley cross cable🙌🏼🙌🏼🙌🏼

For phase 1, is the entire workout 10 sets of deficit snatch grip deadlifts? Are there no accessories or do I do deadlift accessories on other days?

Love your tutorials man always! Now that you mention how important the evenness of the setup is I think this is how I tore my oblique 2 months ago in comp. My 3rd pull going for 652 moved fast off the floor but immediately had a wicked stabbing pain in my side that caused me to have to abort the lift. Pain wasn’t all too bad after just kinda sore all night until the next day embarking on the 8 hr ride home about an hour into the ride I started to experience the absolute worst pain of my life and we almost called the ambulance at the rest area but I didn’t wanna get stuck so far from home I don’t know how I made it but I did. Puked 3 times at home couldn’t get outta bed till later the next day. They wanted me to go to er that night but I literally couldn’t get out of bed. I’m a stage 4 cancer survivor so I know pain lol but this was insane. I’ll watch my setup meticulously from now on.

What rpe for program

Did not get the program. Click bait?

If my max is 120kg which weight to start in in week 1?

So I pull around 550lbs..."at least 29%" would be ~170lbs or so. Ok, lets try that..

The “program” is just a scam to get you to join the mailing list. It’s a super vague list of exercises with no real specifics. Might as well say do some sets of some reps with some weight.

She is doing it terribly Too much bicep involvement It’s more a sawing motion she should be doing

Sebastian oreb and josh Bryant wizards of powerlifting

The link does not work, trying different emails but nothing.

Peds

Peds

Great video Some great advice brother

thanks this is huge for me. I'm very, very weak off the floor. my upper back rounds and my core isn't able to hold stability. I think this will help me a lot.

Love the way you explain things. I hope your channel makes it big!

I got a feeling this will be viewed by millions in next four weeks 😳

Fantastic. Ill start doing seated leg curls instead

what a legend 💥

If it doesn't increase it by atleast 30% I'm out

Awesome

You have some great videos, but I feel like this is one of the best yet! Thanks for this! Loved the honest awkwardness at the end too haha "I feel"

Brilliant!❤

Great video. Regarding the program, is it one session pr. week? And are there any recommendations to weight increase pr. session?

I have long legs and short arms, all my deadlifts are deficit deadlifts.

I feel too Simon I very feel 😂

This is bullshit, whatever feels most comfortable and leads to the most neuromuscular recruitment through the kinetic chain beginning with the fingers and and hands is best. This is a recipe for a shoulder injury.

Thank you for such an excellent video.

Fascinating. I've been squatting for 3 months. 😂

You’ve put some size on since the Thor video days ….or Thor is so big you look tiny next to him lol